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Spring Workout Challenge…. #1 

With warm weather here that means shorts and sundresses very soon. So why not get a jump start on your ” summer beach body” now. Here are some fantastic exercises to help you get in shape and stay healthy all year long. 

Our first Spring challenge is squats!!! 

Just follow the chart below. 

This chart is from Fitwirr

Check back each day for a new challenge 

And good luck for a happy healthy independent balanced woman!! 

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